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Tuesday, 3 March 2015
akinola olusegun sent you an invitation
akinola olusegun sent you an invitation
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Monday, 6 January 2014
Salmon: A Super Food For Heart
Salmon fish
The American Heart Association recommends two servings of salmon or other oily fish a week.
Salmons are rich in omega 3 and omega-3s lower risk of rhythm disorders, which lead to sudden cardiac death.
Salmon is a top food for heart health because it's rich in the omega-3s EPA and DHA.
Salmon lowers blood truglycerides and reduces inflammation.
Red Wine Is Good For Your Heart
Red wine which is also an alcohol is a heart-healthy choice for people who drink alcohol.
Alcohol can help to boost the good cholesterol, HDL.
I advice you consider your health condition first before embarking on taking alcohol.
Moderate alcohol is good but alcohol is not good for people taking aspirin and other medications and for some people with certain health issue.
One drink a day is recommended for healthy women and one to two for healthy men.
Red wine contains the antioxidants resveratrol and catechins which help in protecting the artery walls.
Red wine
Moderate consumption of alcohol is encouraged while too much alcohol hurts the heart.
Sweet potatoes is good for heart and diabetes
Sweet potatoes are a hearty and healthy substitute for white potatoes especially for people concerned about diabetes.
With a low glycemic index,these spuds will not cause a quick spike in blood sugar level.
Sweet potatoes contains ample fiber, vitamin A and lycopene which made it healthy for heart and diseases such as diabetes.
NOTE
You can enhance their natural sweetness by adding cinnamon and lime juice instead of sugar.
Coffee and Tea can ward off type 2 diabetes
Coffee and tea may help to protect your heart by warding off type 2 diabetes. Studies show that people who drink 3-4 cups a day may cut their risk by 25 percent. Even decaffeinated coffee works.
Caution:
Those who already have diabetes or hypertension should try to avoid coffee as caffeine can complicate these conditions.
Sunday, 5 January 2014
Fastest way to dry nail polish
Old nail polish can take eternity to dry. One working method of drying polished nails is to use ice cold water as this seal and harden it quickly.
How to do it : Allow nails to air-dry for 2 minutes and then submerge in ice-cold water for about 3 minutes.
Another method is to blast nails with cool air from a hair dryer. this helps each layer of color to dry quickly.
How to do it : Allow nails to air-dry for 2 minutes and then submerge in ice-cold water for about 3 minutes.
Another method is to blast nails with cool air from a hair dryer. this helps each layer of color to dry quickly.
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