Red wine which is also an alcohol is a heart-healthy choice for people who drink alcohol.
Alcohol can help to boost the good cholesterol, HDL.
I advice you consider your health condition first before embarking on taking alcohol.
Moderate alcohol is good but alcohol is not good for people taking aspirin and other medications and for some people with certain health issue.
One drink a day is recommended for healthy women and one to two for healthy men.
Red wine contains the antioxidants resveratrol and catechins which help in protecting the artery walls.
Red wine
Moderate consumption of alcohol is encouraged while too much alcohol hurts the heart.
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