Sweet potatoes is good for heart and diabetes

                                          

Sweet potatoes are a hearty and healthy substitute for white potatoes especially for people concerned about diabetes.

With a low glycemic index,these spuds will not cause a quick spike in  blood sugar level.


Sweet potatoes contains ample fiber, vitamin A and lycopene which made it healthy for heart and diseases such as diabetes.



                              
NOTE

You can enhance their natural sweetness by adding cinnamon and lime juice instead of sugar.